Category: - Holistic Living: Your Pathway to a Balanced Life

The Role of Community in Holistic Health: How Social Support Can Impact Our Well-Being

3/17/2024

Community & holistic health

After a little break last week (honestly, the weather outside was too nice to stay indoors and write!), I'm back with the final installment in our Holistic Health series.

While we often think of things like nutrition, sleep, and exercise when it comes to maintaining good health, the role of social and community engagement is often overlooked. Truly understanding holistic health means recognizing the interconnectivity of physical, mental, and social well-being. Therefore, community support is a vital component of holistic health.

According to research, engaging with your community can lead to significant physical health benefits, such as reduced blood pressure and improved recovery times.

And mental and emotional well-being are bolstered by a sense of belonging and support found within communities.

Read on to find out how a health and wellness plan that includes community engagement can lead to a more fulfilling and healthier life!

Managing Stress Using Holistic Health Approaches

12/17/2023

Managing holiday stress

The holiday season is upon us, and as much as I love this time of year, there's no doubt that it can also be stressful. Between juggling holiday parties, shopping, wrapping gifts, planning meals, visiting with family, and travel - along with the usual day-to-day activities - it's no wonder that this time of year sees a higher than usual number of heart attacks, not to mention mental health challenges such as anxiety, panic attacks, and just good old-fashioned stress.

There are many options for dealing with stress in a healthy way, and taking a holistic approach can be of great value. In this episode of our Holistic Health series, we'll explore how holistic health practices can be powerful tools for managing stress and enhancing mental health - both during the holidays and throughout the year.

Giving Thanks for the Bounty Of 2023

11/26/2023

Gratitude list

Happy Thanksgiving! :-)

We had a quiet but enjoyable holiday, with plenty of sunshine which made it relatively pleasant to work outdoors as long as I was bundled up against the chill. My efforts were somewhat limited by a bout of hip pain, but I managed to finish the rest of the garden cleanup and fall harvest (radishes, turnips, carrots, and the remaining tender greens), do some mulching, and start working on cleaning up the yard.

We made entirely too much food for two people - as usual - but it was all delicious and featured a good amount of our own homegrown food, including deviled eggs, collard greens and kale, mashed potatoes, and butternut squash (which I did not grow intentionally this year, but we had a volunteer by the chicken run that produced 3 good-sized and delicious squashes). I also made homemade cranberry sauce, giblet gravy, and homemade raw-milk vanilla ice cream, which we enjoyed with apple pie and sparkling rose. It was very enjoyable and not too stressful, as I prepped ahead of time and made the ice cream and cranberry sauce the night before.

Anyway, Thanksgiving means it's time for this year's gratitude list, and while I found great inspiration in re-reading last year's list about the homestead, this year's list is a bit more eclectic. Here are just a few of the many things I am grateful for as we wrap up 2023...

Can Eating Together Make You Healthier?

10/22/2023

Social eating together for health

Today we're exploring an interesting question: Can eating with friends and loved ones actually improve your health?

It's a question we Americans don't usually spend a lot of time thinking about.

In many European countries, mealtimes are considered social times, sometimes lasting hours, and involving plenty of stimulating conversation along with the food. I remember this as one of my favorite things about visiting Europe!

Growing up in a half-Italian family with several siblings, mealtimes were often noisy, boisterous affairs - especially when friends or extended family were involved. My husband still sometimes gets overwhelmed at Christmas dinner at my parents' house with all the generations gathered together talking over each other! :-)

However, in much of modern America, the trend over the past century seems to have been towards more and more solo eating habits. In this interesting podcast episode of The Doctor's Farmacy, they examine the question of whether this trend is negatively impacting our health as a nation...

The Role of Nutrition in Holistic Health: A Guide to Eating for Optimal Wellness

9/17/2023

Holistic nutrition

Today, we're continuing our Holistic Health series by taking a closer look at eating holistically. In the world of holistic health, where the mind, body, and spirit work in harmony, the significance of nutrition cannot be overstated. True holistic nutrition is not merely about counting calories or tracking macros; it is about nourishing the entire self - from the physical vessel to the innermost spirit!

While most of us might not think about it, eating is (or can be) a spiritual act.

If we stop mindlessly stuffing our faces and truly consider the act of eating, we begin to realize that consuming food connects us to the world around us in ways that few other human behaviors do. We are literally taking parts of the outside world into our bodies when we eat.

And it's not just the physical food that we take in. We are also connected to the earth where the food was grown, the water, sunlight, air, and other factors that went into growing or producing the food, and all the people who had a hand in producing the food and bringing it to our table. To take it further, eating could even be seen as an act of worship to our creator who created the correct conditions for the food to grow and thrive and produce fruit for us to consume.

Once we begin to look at it this way, it becomes much simpler to eat well. Is the food that you eat honoring the environment, the soil, the air? Is the way it was produced supportive to the land that was used to grow it and the people who grew it, or is it harming the ecosystem and poisoning the land and those who touched it along the way?

These are all things to consider as we explore the profound connection between nutrition and holistic well-being.

The Power of Mindfulness in Holistic Health: Cultivating a Present and Peaceful Mindset

7/9/2023

Mindfulness & health

In the fast-paced and often hectic world we live in, finding moments of peace and tranquility can sometimes feel like a luxury. However, a holistic health approach recognizes the importance of incorporating mindfulness into our daily lives!

Learning to be more mindful on a regular basis allows us to cultivate a present and peaceful mindset, making it easier to deal with the inevitable stresses and challenges that arise in our everyday lives.

We all know that chronic stress takes a toll on our health, so it's essential to find ways to cope, and simple mindfulness practices can go a long way - without taking a lot of extra time or effort.

Read on to find out more about mindfulness and how it can help improve your health in a holistic sense.

[Free Online Event] The Sound Healing Summit

7/2/2023

Sound healing summit

Welcome back! We're back from our Minnesota vacation, and I'm trying to get back into the swing of things, so I'm very thankful for the long weekend!

As we kick off July and move into the heart of summer, I thought I'd share an interesting event with you this week...

It may sound strange and a bit "woo-woo," but did you know that sound healing is one of the most rapidly growing fields in transformational health practices, and has been proclaimed by many as the future of healing?

Leading-edge research on the science and theory of sound and vibration has demonstrated its impact on your physical, mental, and emotional bodies by identifying and measuring bio-markers such as increased lymphatic circulation, increased production of melatonin and endorphins, creation of new neural pathways in the brain, and increased release of nitric oxide, a neurotransmitter fundamental to your health.

During the upcoming online Sound Healing Summit, you’ll encounter myriad vibrational techniques — including harmonics, tuning forks, sound baths, and voice — that can help you achieve heightened states of relaxation and rejuvenation. Learn more below, and register for your free spot to learn more about this unique healing modality!

[Video] The Science of Happiness

6/18/2023

Happiness

Can you train your mind to be happier?

It's a question I have explored for some years now, and my conclusion thus far is...

YES, but it takes some work!

If you're surrounded by negativity, you tend to absorb it. And once you absorb it, it's difficult to shake. But it IS possible, and this video podcast episode shares some interesting insights into how to get there.

In this episode, Dr. Mark Hyman talks with Dan Harris about the science of happiness, how to deal with the challenges of modern-day life, and how to create more happiness for ourselves and for those around us!

Check it out to learn what Dan, entrepreneur, podcaster, and author of the book, 10% Happier, has to say about the science of happiness...

How to Shift Your Mindset for Healing (Free Masterclass)

6/4/2023

Causes of Chronic Illness

I've been interested in health for a long time, and especially how we, as individuals, can take control of our own health and lead naturally healthy lives amidst today's onslaught of chronic disease.

However, in recent years, I have become more and more fascinated with the impact that our minds have on our physical health. Even modern medicine - with all its flaws - recognizes this phenomenon (just look at the frequent reports of placebos offering relief from so many symptoms and diseases).

So I am looking forward to exploring this topic in more depth in this upcoming masterclass. If you would like to learn more about how to improve your health through mindset, please register to join me for this special series!

The Mind-Body-Spirit Connection: Holistic Health for Total Well-Being

5/21/2023

Holistic health & the mind-body-spirit connection

One thing that sets a holistic health approach apart from the conventional allopathic medicine model is its recognition that everything is connected - and not just the physical aspects of health, but also mental and spiritual factors as well.

Holistic health inherently implies that the mind, body, and spirit are interconnected and must be addressed as a whole to achieve optimal well-being. This perspective recognizes that our physical health is intimately linked to our mental, emotional, and spiritual well-being, and that each aspect impacts the others in profound ways.

In today's post, we will explore these connections, and how we can use them to improve our overall health and well-being.

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